Coconut oil

Since ancient times, coconut oil has been used for food and therapeutic purposes due to its properties and health benefits. But it is also used as a natural product for beauty, care of the skin and hair, but also among its uses is to regulate the metabolism and weight when you want to lose weight or to strengthen the immune system. The oil or coconut butter has more than 90% saturated oils and is obtained from the meat or pulp of the coconut, fruit of the coconut tree (Cocos nucifera).

One of the components of coconut oil is lauric acid, which offers many benefits to our health, among others, to eliminate pathogenic bacteria or some viruses. Another component that has phenolic antioxidant acids, which protect us against free radicals and cardiovascular diseases. It is important that you use a cold pressed first coconut oil with organic or bio certification and if you want to use it for food consumption make sure that the label clearly indicates that it is suitable for internal use.

Benefits of coconut oil

Due to the components of the oil that we have highlighted above, this wonderful oil possesses action:

 Antifungal: fights fungi

Cardioprotective: protects the cardiovascular system

Antioxidant: stops the damage of free radicals

Digestive: improves digestions

Antimicrobial: fight pathogenic germs

Antiviral: fight against viruses

Properties and uses of coconut oil…

It has antibacterial, antifungal and antiseptic properties

Improves and facilitates heavy digestions

It has a sun protection factor 7, interesting to protect the skin and hair from the sun
Helps to alleviate the symptoms of menopause, such as sweating, hot flushes, insomnia, fatigue, etc.

It has anti-inflammatory action

You can use it as a lip balm for dry lips

Take care of our oral health by avoiding the formation of dental plaque and decay
For its power to eliminate fungi is used to combat Candidiasis (candida albicans)
It is an excellent source of energy. It favors the digestion of fats, something that especially benefits people who do not have a gallbladder. Coconut oil is a natural remedy to prevent stretch marks or reduce them if you already have them

Helps you control frizzy or frizz hair

It is used to eliminate lice

It favors the good functioning of the immune system

Use it as a body cream to hydrate and nourish the skin to keep it young

Coconut oil stimulates the metabolism

It is very effective to take care of the skin after shaving or epilation

Strengthens thyroid function

In cosmetics, we can use it to remove makeup the time we take care of the skin naturally.
It is recommended especially for people with diabetes because coconut oil does not produce insulin spikes in blood.

Reduces the chances of suffering from cardiovascular diseases

Studies have been carried out on the consumption of coconut oil and diseases such as Alzheimer’s, senile dementia, Parkinson’s, among others, and this has shown that patients improved their memory and cognitive abilities. A study conducted with obese women showed that coconut oil favored the elimination of abdominal fat. It takes care of the general health of the skin, delaying the appearance of the wrinkles of expression as well as the damages of the free radicals, avoiding the flaking, dryness, and rednesses.

How to use the oil or coconut butter?

In gastronomy you can use it like any other oil or butter: in the preparation of desserts, to dress salads, make sauces, make stir-fry, etc. In fact, coconut oil is the best option to fry food because it resists high temperatures and does not rust as it does with olive oil. It is also used to perform oil extraction (oil pulling) and prevent diseases. To improve the skin it is simply applied to any other oil or body milk, by means of a massage.
For the hair apply a little coconut oil to the palm of your hand, rub both hands to warm it a little and apply directly to the hair.

In addition, you can use oil or coconut butter to make homemade soaps, toothpaste, as a lip balm and as a deodorant by applying it directly to the armpit

Health benefits

The large amounts of non-harmful saturated fats and lauric acid contained in coconut oil reduce the occurrence of cardiovascular diseases by 50%. It is also good for balancing cholesterol levels and blood pressure. It helps in the prevention of atherosclerosis and damage to the arteries.
Coconut oil helps to lose weight and in turn, helps the thyroid and endocrine systems work better. It increases the metabolism of the body and eliminates tension of the pancreas. It can be used in the kitchen to prepare dishes or to season salads.

How to make coconut oil at home

To make homemade coconut oil, the first thing is to get your milk. To prepare about 1 cup of coconut milk, we will use 8 large coconuts that, when shaken, make a good sound of water. Prepare a story or a large bowl, placing a pasta filter prepared with a clean, white cloth in your mouth: we will use it to filter the product.

Drill the coconuts, carefully, at the 3 most vulnerable points (where the coconut is attached to the tree) and recover the liquid in a bowl, filtering it to remove strands and other dirt that could sneak. Open the coconuts in halves or quarters, and place them with the meat down in the hot oven for 5 to 7 minutes.

Remove them and, prying with a knife, remove the pulp, cut it into pieces and bring to the blender with hot water: 3 cups of hot water for every 2 cups of coconut meat. Press to emulsify, at high power, and then filter through the cloth to the same bowl where you had previously extracted coconut water. Press the fabric well to obtain as much coconut milk as possible.

Put the milk obtained in a glass jar with a screw cap, tightly closed, and leave at room temperature for 24 to 48 hours to ferment. You will notice that, after the fermentation time, the product has been divided into two layers in the bottle: a thick layer (coconut butter) and a liquid layer. Take the refrigerator uncovered for an hour to solidify the butter and extract it more easily. Place it in a pan and heat over low heat, while stirring constantly so it does not burn, and evaporate the remaining water that has remained.

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